Which is healthier, Chia Seed or Milk Chocolate?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Chia Seed vs Milk Chocolate?

Chia Seed contains 486 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Chia Seed or Milk Chocolate?

Chia Seed has more protein with 16.5g per 100g compared to 7.6g.

Chia Seed vs Milk Chocolate

Nutrition Comparison per 100g

Chia Seed 8

2 Milk Chocolate

Nuts & Seeds vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Milk Chocolate	Better
Calories	486kcal	535kcal	Chia Seed
Protein	16.5g	7.6g	Chia Seed
Total Fat	30.7g	29.7g	Milk Chocolate
Carbohydrates	42.1g	59.4g	Milk Chocolate
Fiber	34.4g	3.4g	Chia Seed
Sugar	0g	52g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	189mg	Chia Seed
Iron	7.7mg	2.4mg	Chia Seed
Potassium	407mg	372mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.