Which is healthier, Chia Seed or Mayonnaise?

Chia Seed wins in 10 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Chia Seed vs Mayonnaise?

Chia Seed contains 486 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Chia Seed or Mayonnaise?

Chia Seed has more protein with 16.5g per 100g compared to 1g.

Chia Seed vs Mayonnaise

Nutrition Comparison per 100g

Chia Seed 10

0 Mayonnaise

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Mayonnaise	Better
Calories	486kcal	680kcal	Chia Seed
Protein	16.5g	1g	Chia Seed
Total Fat	30.7g	75g	Chia Seed
Carbohydrates	42.1g	0.6g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0.6g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	6mg	Chia Seed
Iron	7.7mg	0.3mg	Chia Seed
Potassium	407mg	20mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.