Chia Seed vs Maple Syrup
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Maple Syrup
Nuts & Seeds vs Sweeteners
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Maple Syrup | Better |
|---|---|---|---|
| Calories | 486kcal | 260kcal | Maple Syrup |
| Protein | 16.5g | 0g | Chia Seed |
| Total Fat | 30.7g | 0.1g | Maple Syrup |
| Carbohydrates | 42.1g | 67g | Maple Syrup |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 60.5g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 102mg | Chia Seed |
| Iron | 7.7mg | 0.1mg | Chia Seed |
| Potassium | 407mg | 212mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Maple Syrup
Protein: 0g Fat: 0.1g Carbs: 67g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Maple Syrup — Key Takeaway
Maple Syrup has 226 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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