Which is healthier, Chia Seed or Mahi-Mahi?

Chia Seed wins in 5 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Chia Seed vs Mahi-Mahi?

Chia Seed contains 486 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Chia Seed or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 16.5g.

Chia Seed vs Mahi-Mahi

Nutrition Comparison per 100g

Chia Seed 5

4 Mahi-Mahi

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Mahi-Mahi	Better
Calories	486kcal	85kcal	Mahi-Mahi
Protein	16.5g	18.5g	Mahi-Mahi
Total Fat	30.7g	0.7g	Mahi-Mahi
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	16mg	Chia Seed
Iron	7.7mg	1.1mg	Chia Seed
Potassium	407mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.