Which is healthier, Chia Seed or Lobster?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Chia Seed vs Lobster?

Chia Seed contains 486 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Chia Seed or Lobster?

Lobster has more protein with 19g per 100g compared to 16.5g.

Chia Seed vs Lobster

Nutrition Comparison per 100g

Chia Seed 6

3 Lobster

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Lobster	Better
Calories	486kcal	89kcal	Lobster
Protein	16.5g	19g	Lobster
Total Fat	30.7g	0.9g	Lobster
Carbohydrates	42.1g	0.5g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	96mg	Chia Seed
Iron	7.7mg	0.3mg	Chia Seed
Potassium	407mg	230mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.