Which is healthier, Chia Seed or Lime?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Chia Seed vs Lime?

Chia Seed contains 486 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Chia Seed or Lime?

Chia Seed has more protein with 16.5g per 100g compared to 0.7g.

Chia Seed vs Lime

Nutrition Comparison per 100g

Chia Seed 7

3 Lime

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Lime	Better
Calories	486kcal	30kcal	Lime
Protein	16.5g	0.7g	Chia Seed
Total Fat	30.7g	0.2g	Lime
Carbohydrates	42.1g	10.5g	Chia Seed
Fiber	34.4g	2.8g	Chia Seed
Sugar	0g	1.7g	Chia Seed
Vitamin C	1.6mg	29.1mg	Lime
Calcium	631mg	33mg	Chia Seed
Iron	7.7mg	0.6mg	Chia Seed
Potassium	407mg	102mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Lime — Key Takeaway

Lime has 456 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Lime provides 29.1mg of vitamin C.

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