Chia Seed vs Lima Bean
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Lima Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Lima Bean | Better |
|---|---|---|---|
| Calories | 486kcal | 115kcal | Lima Bean |
| Protein | 16.5g | 7.8g | Chia Seed |
| Total Fat | 30.7g | 0.4g | Lima Bean |
| Carbohydrates | 42.1g | 20.9g | Chia Seed |
| Fiber | 34.4g | 7g | Chia Seed |
| Sugar | 0g | 2.9g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 17mg | Chia Seed |
| Iron | 7.7mg | 2.4mg | Chia Seed |
| Potassium | 407mg | 508mg | Lima Bean |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Lima Bean
Protein: 7.8g Fat: 0.4g Carbs: 20.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Lima Bean — Key Takeaway
Lima Bean has 371 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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