Chia Seed vs Lentil Soup
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Lentil Soup
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Lentil Soup | Better |
|---|---|---|---|
| Calories | 486kcal | 56kcal | Lentil Soup |
| Protein | 16.5g | 3.5g | Chia Seed |
| Total Fat | 30.7g | 0.8g | Lentil Soup |
| Carbohydrates | 42.1g | 9g | Chia Seed |
| Fiber | 34.4g | 3g | Chia Seed |
| Sugar | 0g | 1g | Chia Seed |
| Vitamin C | 1.6mg | 2mg | Lentil Soup |
| Calcium | 631mg | 15mg | Chia Seed |
| Iron | 7.7mg | 1.3mg | Chia Seed |
| Potassium | 407mg | 180mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Lentil Soup — Key Takeaway
Lentil Soup has 430 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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