Which is healthier, Chia Seed or Lamb?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Chia Seed vs Lamb?

Chia Seed contains 486 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Chia Seed or Lamb?

Lamb has more protein with 16.6g per 100g compared to 16.5g.

Chia Seed vs Lamb

Nutrition Comparison per 100g

Chia Seed 6

3 Lamb

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Lamb	Better
Calories	486kcal	282kcal	Lamb
Protein	16.5g	16.6g	Lamb
Total Fat	30.7g	23.4g	Lamb
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	16mg	Chia Seed
Iron	7.7mg	1.6mg	Chia Seed
Potassium	407mg	222mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Lamb — Key Takeaway

Lamb has 204 fewer calories per 100g than Chia Seed, making it the lighter option. Chia Seed is the better source of fiber at 34.4g per 100g.

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