Which is healthier, Chia Seed or Kiwi?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Chia Seed vs Kiwi?

Chia Seed contains 486 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Chia Seed or Kiwi?

Chia Seed has more protein with 16.5g per 100g compared to 1.1g.

Chia Seed vs Kiwi

Nutrition Comparison per 100g

Chia Seed 7

3 Kiwi

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Kiwi	Better
Calories	486kcal	61kcal	Kiwi
Protein	16.5g	1.1g	Chia Seed
Total Fat	30.7g	0.5g	Kiwi
Carbohydrates	42.1g	14.7g	Chia Seed
Fiber	34.4g	3g	Chia Seed
Sugar	0g	9g	Chia Seed
Vitamin C	1.6mg	92.7mg	Kiwi
Calcium	631mg	34mg	Chia Seed
Iron	7.7mg	0.3mg	Chia Seed
Potassium	407mg	312mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Kiwi — Key Takeaway

Kiwi has 425 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods