Chia Seed vs Kidney Bean
Nutrition Comparison per 100g
Chia Seed 8
vs 2 Kidney Bean
Nuts & Seeds vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Kidney Bean | Better |
|---|---|---|---|
| Calories | 486kcal | 127kcal | Kidney Bean |
| Protein | 16.5g | 8.7g | Chia Seed |
| Total Fat | 30.7g | 0.5g | Kidney Bean |
| Carbohydrates | 42.1g | 22.8g | Chia Seed |
| Fiber | 34.4g | 6.4g | Chia Seed |
| Sugar | 0g | 2.1g | Chia Seed |
| Vitamin C | 1.6mg | 1.2mg | Chia Seed |
| Calcium | 631mg | 28mg | Chia Seed |
| Iron | 7.7mg | 2.9mg | Chia Seed |
| Potassium | 407mg | 403mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Kidney Bean
Protein: 8.7g Fat: 0.5g Carbs: 22.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Kidney Bean — Key Takeaway
Kidney Bean has 359 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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