Chia Seed vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Chia Seed 8
vs 2 Ice Cream (Vanilla)
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 486kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 16.5g | 3.5g | Chia Seed |
| Total Fat | 30.7g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 42.1g | 23.6g | Chia Seed |
| Fiber | 34.4g | 0.7g | Chia Seed |
| Sugar | 0g | 21.2g | Chia Seed |
| Vitamin C | 1.6mg | 0.6mg | Chia Seed |
| Calcium | 631mg | 128mg | Chia Seed |
| Iron | 7.7mg | 0.1mg | Chia Seed |
| Potassium | 407mg | 199mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 279 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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