Chia Seed vs Hemp Seed
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Hemp Seed
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Hemp Seed | Better |
|---|---|---|---|
| Calories | 486kcal | 553kcal | Chia Seed |
| Protein | 16.5g | 31.6g | Hemp Seed |
| Total Fat | 30.7g | 48.8g | Chia Seed |
| Carbohydrates | 42.1g | 8.7g | Chia Seed |
| Fiber | 34.4g | 4g | Chia Seed |
| Sugar | 0g | 1.5g | Chia Seed |
| Vitamin C | 1.6mg | 0.5mg | Chia Seed |
| Calcium | 631mg | 70mg | Chia Seed |
| Iron | 7.7mg | 7.9mg | Hemp Seed |
| Potassium | 407mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Hemp Seed — Key Takeaway
Chia Seed has 67 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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