Which is healthier, Chia Seed or Hamburger?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Chia Seed vs Hamburger?

Chia Seed contains 486 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Chia Seed or Hamburger?

Hamburger has more protein with 17g per 100g compared to 16.5g.

Chia Seed vs Hamburger

Nutrition Comparison per 100g

Chia Seed 7

3 Hamburger

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Hamburger	Better
Calories	486kcal	295kcal	Hamburger
Protein	16.5g	17g	Hamburger
Total Fat	30.7g	14g	Hamburger
Carbohydrates	42.1g	24g	Chia Seed
Fiber	34.4g	1.3g	Chia Seed
Sugar	0g	5.2g	Chia Seed
Vitamin C	1.6mg	1mg	Chia Seed
Calcium	631mg	126mg	Chia Seed
Iron	7.7mg	2.4mg	Chia Seed
Potassium	407mg	230mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.