Which is healthier, Chia Seed or Ham?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Chia Seed vs Ham?

Chia Seed contains 486 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Chia Seed or Ham?

Ham has more protein with 21g per 100g compared to 16.5g.

Chia Seed vs Ham

Nutrition Comparison per 100g

Chia Seed 6

3 Ham

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Ham	Better
Calories	486kcal	145kcal	Ham
Protein	16.5g	21g	Ham
Total Fat	30.7g	5.5g	Ham
Carbohydrates	42.1g	1.5g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	7mg	Chia Seed
Iron	7.7mg	0.7mg	Chia Seed
Potassium	407mg	287mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Ham — Key Takeaway

Ham has 341 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Ham leads with 21g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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