Chia Seed vs Halibut
Nutrition Comparison per 100g
Chia Seed 5
vs 4 Halibut
Nuts & Seeds vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Halibut | Better |
|---|---|---|---|
| Calories | 486kcal | 111kcal | Halibut |
| Protein | 16.5g | 22.5g | Halibut |
| Total Fat | 30.7g | 1.6g | Halibut |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 7mg | Chia Seed |
| Iron | 7.7mg | 0.2mg | Chia Seed |
| Potassium | 407mg | 435mg | Halibut |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Halibut — Key Takeaway
Halibut has 375 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Halibut leads with 22.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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