Which is healthier, Chia Seed or Ground Beef?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Chia Seed vs Ground Beef?

Chia Seed contains 486 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Chia Seed or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 16.5g.

Chia Seed vs Ground Beef

Nutrition Comparison per 100g

Chia Seed 6

3 Ground Beef

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Ground Beef	Better
Calories	486kcal	254kcal	Ground Beef
Protein	16.5g	17.2g	Ground Beef
Total Fat	30.7g	20g	Ground Beef
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	18mg	Chia Seed
Iron	7.7mg	2.2mg	Chia Seed
Potassium	407mg	270mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.