Chia Seed vs Green Bean
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Green Bean
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Green Bean | Better |
|---|---|---|---|
| Calories | 486kcal | 31kcal | Green Bean |
| Protein | 16.5g | 1.8g | Chia Seed |
| Total Fat | 30.7g | 0.2g | Green Bean |
| Carbohydrates | 42.1g | 7g | Chia Seed |
| Fiber | 34.4g | 2.7g | Chia Seed |
| Sugar | 0g | 3.3g | Chia Seed |
| Vitamin C | 1.6mg | 12.2mg | Green Bean |
| Calcium | 631mg | 37mg | Chia Seed |
| Iron | 7.7mg | 1mg | Chia Seed |
| Potassium | 407mg | 211mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Green Bean — Key Takeaway
Green Bean has 455 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Green Bean provides 12.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods