Which is healthier, Chia Seed or Greek Yogurt?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chia Seed vs Greek Yogurt?

Chia Seed contains 486 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chia Seed or Greek Yogurt?

Chia Seed has more protein with 16.5g per 100g compared to 10.2g.

Chia Seed vs Greek Yogurt

Nutrition Comparison per 100g

Chia Seed 8

2 Greek Yogurt

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Greek Yogurt	Better
Calories	486kcal	59kcal	Greek Yogurt
Protein	16.5g	10.2g	Chia Seed
Total Fat	30.7g	0.4g	Greek Yogurt
Carbohydrates	42.1g	3.6g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	3.2g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	110mg	Chia Seed
Iron	7.7mg	0.1mg	Chia Seed
Potassium	407mg	141mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.