Which is healthier, Chia Seed or Granola Bar?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Chia Seed vs Granola Bar?

Chia Seed contains 486 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Chia Seed or Granola Bar?

Chia Seed has more protein with 16.5g per 100g compared to 8.5g.

Chia Seed vs Granola Bar

Nutrition Comparison per 100g

Chia Seed 7

3 Granola Bar

Nuts & Seeds vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Granola Bar	Better
Calories	486kcal	471kcal	Granola Bar
Protein	16.5g	8.5g	Chia Seed
Total Fat	30.7g	19.6g	Granola Bar
Carbohydrates	42.1g	64.4g	Granola Bar
Fiber	34.4g	5.3g	Chia Seed
Sugar	0g	28.1g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	62mg	Chia Seed
Iron	7.7mg	2.6mg	Chia Seed
Potassium	407mg	300mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.