Which is healthier, Chia Seed or Granola?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Chia Seed vs Granola?

Chia Seed contains 486 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Chia Seed or Granola?

Chia Seed has more protein with 16.5g per 100g compared to 14.5g.

Chia Seed vs Granola

Nutrition Comparison per 100g

Chia Seed 7

3 Granola

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Granola	Better
Calories	486kcal	489kcal	Chia Seed
Protein	16.5g	14.5g	Chia Seed
Total Fat	30.7g	24.5g	Granola
Carbohydrates	42.1g	53.7g	Granola
Fiber	34.4g	8.9g	Chia Seed
Sugar	0g	21.4g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	76mg	Chia Seed
Iron	7.7mg	4mg	Chia Seed
Potassium	407mg	539mg	Granola

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.