Chia Seed vs Gouda
Nutrition Comparison per 100g
Chia Seed 6
vs 4 Gouda
Nuts & Seeds vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Gouda | Better |
|---|---|---|---|
| Calories | 486kcal | 356kcal | Gouda |
| Protein | 16.5g | 24.9g | Gouda |
| Total Fat | 30.7g | 27.4g | Gouda |
| Carbohydrates | 42.1g | 2.2g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 2.2g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 700mg | Gouda |
| Iron | 7.7mg | 0.2mg | Chia Seed |
| Potassium | 407mg | 121mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Gouda — Key Takeaway
Gouda has 130 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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