Chia Seed vs Goji Berry
Nutrition Comparison per 100g
Chia Seed 5
vs 5 Goji Berry
Nuts & Seeds vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Goji Berry | Better |
|---|---|---|---|
| Calories | 486kcal | 349kcal | Goji Berry |
| Protein | 16.5g | 14.3g | Chia Seed |
| Total Fat | 30.7g | 0.4g | Goji Berry |
| Carbohydrates | 42.1g | 77.1g | Goji Berry |
| Fiber | 34.4g | 13g | Chia Seed |
| Sugar | 0g | 45.6g | Chia Seed |
| Vitamin C | 1.6mg | 48.4mg | Goji Berry |
| Calcium | 631mg | 190mg | Chia Seed |
| Iron | 7.7mg | 6.8mg | Chia Seed |
| Potassium | 407mg | 1132mg | Goji Berry |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Goji Berry
Protein: 14.3g Fat: 0.4g Carbs: 77.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Goji Berry — Key Takeaway
Goji Berry has 137 fewer calories per 100g than Chia Seed, making it the lighter option. Chia Seed is the better source of fiber at 34.4g per 100g. Goji Berry provides 48.4mg of vitamin C.
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