Which is healthier, Chia Seed or Ghee?

Chia Seed wins in 9 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Chia Seed vs Ghee?

Chia Seed contains 486 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Chia Seed or Ghee?

Chia Seed has more protein with 16.5g per 100g compared to 0g.

Chia Seed vs Ghee

Nutrition Comparison per 100g

Chia Seed 9

0 Ghee

Nuts & Seeds vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Ghee	Better
Calories	486kcal	876kcal	Chia Seed
Protein	16.5g	0g	Chia Seed
Total Fat	30.7g	99.5g	Chia Seed
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	4mg	Chia Seed
Iron	7.7mg	0mg	Chia Seed
Potassium	407mg	5mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Ghee — Key Takeaway

Chia Seed has 390 fewer calories per 100g than Ghee, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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