Chia Seed vs Fried Rice
Nutrition Comparison per 100g
Chia Seed 8
vs 2 Fried Rice
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Fried Rice | Better |
|---|---|---|---|
| Calories | 486kcal | 163kcal | Fried Rice |
| Protein | 16.5g | 4.7g | Chia Seed |
| Total Fat | 30.7g | 5.5g | Fried Rice |
| Carbohydrates | 42.1g | 24g | Chia Seed |
| Fiber | 34.4g | 1g | Chia Seed |
| Sugar | 0g | 1.5g | Chia Seed |
| Vitamin C | 1.6mg | 1.5mg | Chia Seed |
| Calcium | 631mg | 20mg | Chia Seed |
| Iron | 7.7mg | 1mg | Chia Seed |
| Potassium | 407mg | 90mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Fried Rice — Key Takeaway
Fried Rice has 323 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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