Which is healthier, Chia Seed or Fried Chicken?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Chia Seed vs Fried Chicken?

Chia Seed contains 486 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Chia Seed or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 16.5g.

Chia Seed vs Fried Chicken

Nutrition Comparison per 100g

Chia Seed 6

3 Fried Chicken

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Fried Chicken	Better
Calories	486kcal	246kcal	Fried Chicken
Protein	16.5g	18.5g	Fried Chicken
Total Fat	30.7g	14.8g	Fried Chicken
Carbohydrates	42.1g	9.3g	Chia Seed
Fiber	34.4g	0.3g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	18mg	Chia Seed
Iron	7.7mg	1.1mg	Chia Seed
Potassium	407mg	194mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.