Chia Seed vs French Fries
Nutrition Comparison per 100g
Chia Seed 6
vs 4 French Fries
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | French Fries | Better |
|---|---|---|---|
| Calories | 486kcal | 312kcal | French Fries |
| Protein | 16.5g | 3.4g | Chia Seed |
| Total Fat | 30.7g | 14.7g | French Fries |
| Carbohydrates | 42.1g | 41.4g | Chia Seed |
| Fiber | 34.4g | 3.8g | Chia Seed |
| Sugar | 0g | 0.3g | Chia Seed |
| Vitamin C | 1.6mg | 9.7mg | French Fries |
| Calcium | 631mg | 12mg | Chia Seed |
| Iron | 7.7mg | 0.8mg | Chia Seed |
| Potassium | 407mg | 579mg | French Fries |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs French Fries — Key Takeaway
French Fries has 174 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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