Which is healthier, Chia Seed or Fig?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Chia Seed vs Fig?

Chia Seed contains 486 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Chia Seed or Fig?

Chia Seed has more protein with 16.5g per 100g compared to 0.8g.

Chia Seed vs Fig

Nutrition Comparison per 100g

Chia Seed 7

3 Fig

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Fig	Better
Calories	486kcal	74kcal	Fig
Protein	16.5g	0.8g	Chia Seed
Total Fat	30.7g	0.3g	Fig
Carbohydrates	42.1g	19.2g	Chia Seed
Fiber	34.4g	2.9g	Chia Seed
Sugar	0g	16.3g	Chia Seed
Vitamin C	1.6mg	2mg	Fig
Calcium	631mg	35mg	Chia Seed
Iron	7.7mg	0.4mg	Chia Seed
Potassium	407mg	232mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Fig — Key Takeaway

Fig has 412 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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