Which is healthier, Chia Seed or Feta Cheese?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Chia Seed vs Feta Cheese?

Chia Seed contains 486 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Chia Seed or Feta Cheese?

Chia Seed has more protein with 16.5g per 100g compared to 14.2g.

Chia Seed vs Feta Cheese

Nutrition Comparison per 100g

Chia Seed 8

2 Feta Cheese

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Feta Cheese	Better
Calories	486kcal	264kcal	Feta Cheese
Protein	16.5g	14.2g	Chia Seed
Total Fat	30.7g	21.3g	Feta Cheese
Carbohydrates	42.1g	4.1g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	4.1g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	493mg	Chia Seed
Iron	7.7mg	0.7mg	Chia Seed
Potassium	407mg	62mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.