Which is healthier, Chia Seed or Energy Drink?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Chia Seed vs Energy Drink?

Chia Seed contains 486 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Chia Seed or Energy Drink?

Chia Seed has more protein with 16.5g per 100g compared to 0g.

Chia Seed vs Energy Drink

Nutrition Comparison per 100g

Chia Seed 8

2 Energy Drink

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Energy Drink	Better
Calories	486kcal	45kcal	Energy Drink
Protein	16.5g	0g	Chia Seed
Total Fat	30.7g	0g	Energy Drink
Carbohydrates	42.1g	11.3g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	11g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	0mg	Chia Seed
Iron	7.7mg	0mg	Chia Seed
Potassium	407mg	3mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.