Which is healthier, Chia Seed or Egg?

Chia Seed wins in 8 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Chia Seed vs Egg?

Chia Seed contains 486 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Chia Seed or Egg?

Chia Seed has more protein with 16.5g per 100g compared to 12.6g.

Chia Seed vs Egg

Nutrition Comparison per 100g

Chia Seed 8

2 Egg

Nuts & Seeds vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Egg	Better
Calories	486kcal	155kcal	Egg
Protein	16.5g	12.6g	Chia Seed
Total Fat	30.7g	10.6g	Egg
Carbohydrates	42.1g	1.1g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	1.1g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	56mg	Chia Seed
Iron	7.7mg	1.8mg	Chia Seed
Potassium	407mg	138mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Egg — Key Takeaway

Egg has 331 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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