Which is healthier, Chia Seed or Duck?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Chia Seed vs Duck?

Chia Seed contains 486 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Chia Seed or Duck?

Duck has more protein with 19g per 100g compared to 16.5g.

Chia Seed vs Duck

Nutrition Comparison per 100g

Chia Seed 6

3 Duck

Nuts & Seeds vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Duck	Better
Calories	486kcal	337kcal	Duck
Protein	16.5g	19g	Duck
Total Fat	30.7g	28.4g	Duck
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	11mg	Chia Seed
Iron	7.7mg	2.4mg	Chia Seed
Potassium	407mg	204mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Duck — Key Takeaway

Duck has 149 fewer calories per 100g than Chia Seed, making it the lighter option. Chia Seed is the better source of fiber at 34.4g per 100g.

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