Which is healthier, Chia Seed or Date?

Chia Seed wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Chia Seed vs Date?

Chia Seed contains 486 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Chia Seed or Date?

Chia Seed has more protein with 16.5g per 100g compared to 1.8g.

Chia Seed vs Date

Nutrition Comparison per 100g

Chia Seed 6

4 Date

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Date	Better
Calories	486kcal	277kcal	Date
Protein	16.5g	1.8g	Chia Seed
Total Fat	30.7g	0.2g	Date
Carbohydrates	42.1g	75g	Date
Fiber	34.4g	6.7g	Chia Seed
Sugar	0g	66.5g	Chia Seed
Vitamin C	1.6mg	0mg	Chia Seed
Calcium	631mg	64mg	Chia Seed
Iron	7.7mg	0.9mg	Chia Seed
Potassium	407mg	696mg	Date

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Date — Key Takeaway

Date has 209 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.

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