Chia Seed vs Dark Chocolate
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Dark Chocolate
Nuts & Seeds vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Dark Chocolate | Better |
|---|---|---|---|
| Calories | 486kcal | 546kcal | Chia Seed |
| Protein | 16.5g | 4.9g | Chia Seed |
| Total Fat | 30.7g | 31.3g | Chia Seed |
| Carbohydrates | 42.1g | 59.4g | Dark Chocolate |
| Fiber | 34.4g | 7g | Chia Seed |
| Sugar | 0g | 48g | Chia Seed |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 56mg | Chia Seed |
| Iron | 7.7mg | 8mg | Dark Chocolate |
| Potassium | 407mg | 559mg | Dark Chocolate |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Dark Chocolate
Protein: 4.9g Fat: 31.3g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Dark Chocolate — Key Takeaway
Chia Seed has 60 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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