Chia Seed vs Curry Paste
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Curry Paste
Nuts & Seeds vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Curry Paste | Better |
|---|---|---|---|
| Calories | 486kcal | 94kcal | Curry Paste |
| Protein | 16.5g | 2.5g | Chia Seed |
| Total Fat | 30.7g | 4g | Curry Paste |
| Carbohydrates | 42.1g | 12g | Chia Seed |
| Fiber | 34.4g | 2.5g | Chia Seed |
| Sugar | 0g | 5g | Chia Seed |
| Vitamin C | 1.6mg | 3mg | Curry Paste |
| Calcium | 631mg | 20mg | Chia Seed |
| Iron | 7.7mg | 2mg | Chia Seed |
| Potassium | 407mg | 230mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Curry Paste — Key Takeaway
Curry Paste has 392 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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