Which is healthier, Chia Seed or Cranberry Juice?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Chia Seed vs Cranberry Juice?

Chia Seed contains 486 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Chia Seed or Cranberry Juice?

Chia Seed has more protein with 16.5g per 100g compared to 0g.

Chia Seed vs Cranberry Juice

Nutrition Comparison per 100g

Chia Seed 7

3 Cranberry Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Cranberry Juice	Better
Calories	486kcal	46kcal	Cranberry Juice
Protein	16.5g	0g	Chia Seed
Total Fat	30.7g	0.1g	Cranberry Juice
Carbohydrates	42.1g	12.2g	Chia Seed
Fiber	34.4g	0.1g	Chia Seed
Sugar	0g	12.1g	Chia Seed
Vitamin C	1.6mg	9.3mg	Cranberry Juice
Calcium	631mg	8mg	Chia Seed
Iron	7.7mg	0.3mg	Chia Seed
Potassium	407mg	77mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.