Which is healthier, Chia Seed or Crab?

Chia Seed wins in 5 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Chia Seed vs Crab?

Chia Seed contains 486 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Chia Seed or Crab?

Crab has more protein with 19.4g per 100g compared to 16.5g.

Chia Seed vs Crab

Nutrition Comparison per 100g

Chia Seed 5

4 Crab

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Crab	Better
Calories	486kcal	97kcal	Crab
Protein	16.5g	19.4g	Crab
Total Fat	30.7g	1.5g	Crab
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	3.6mg	Crab
Calcium	631mg	59mg	Chia Seed
Iron	7.7mg	0.7mg	Chia Seed
Potassium	407mg	262mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Crab — Key Takeaway

Crab has 389 fewer calories per 100g than Chia Seed, making it the lighter option. Chia Seed is the better source of fiber at 34.4g per 100g.

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