Which is healthier, Chia Seed or Cod?

Chia Seed wins in 5 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Chia Seed vs Cod?

Chia Seed contains 486 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Chia Seed or Cod?

Cod has more protein with 17.8g per 100g compared to 16.5g.

Chia Seed vs Cod

Nutrition Comparison per 100g

Chia Seed 5

4 Cod

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Cod	Better
Calories	486kcal	82kcal	Cod
Protein	16.5g	17.8g	Cod
Total Fat	30.7g	0.7g	Cod
Carbohydrates	42.1g	0g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	1mg	Chia Seed
Calcium	631mg	16mg	Chia Seed
Iron	7.7mg	0.4mg	Chia Seed
Potassium	407mg	413mg	Cod

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Cod — Key Takeaway

Cod has 404 fewer calories per 100g than Chia Seed, making it the lighter option. Chia Seed is the better source of fiber at 34.4g per 100g.

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