Which is healthier, Chia Seed or Coconut Water?

Chia Seed wins in 7 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Chia Seed vs Coconut Water?

Chia Seed contains 486 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Chia Seed or Coconut Water?

Chia Seed has more protein with 16.5g per 100g compared to 0.7g.

Chia Seed vs Coconut Water

Nutrition Comparison per 100g

Chia Seed 7

3 Coconut Water

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Coconut Water	Better
Calories	486kcal	19kcal	Coconut Water
Protein	16.5g	0.7g	Chia Seed
Total Fat	30.7g	0.2g	Coconut Water
Carbohydrates	42.1g	3.7g	Chia Seed
Fiber	34.4g	1.1g	Chia Seed
Sugar	0g	2.6g	Chia Seed
Vitamin C	1.6mg	2.4mg	Coconut Water
Calcium	631mg	24mg	Chia Seed
Iron	7.7mg	0.3mg	Chia Seed
Potassium	407mg	250mg	Chia Seed

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.