Chia Seed vs Coconut Oil
Nutrition Comparison per 100g
Chia Seed 9
vs 0 Coconut Oil
Nuts & Seeds vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Coconut Oil | Better |
|---|---|---|---|
| Calories | 486kcal | 862kcal | Chia Seed |
| Protein | 16.5g | 0g | Chia Seed |
| Total Fat | 30.7g | 100g | Chia Seed |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 0mg | Chia Seed |
| Iron | 7.7mg | 0mg | Chia Seed |
| Potassium | 407mg | 0mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Coconut Oil — Key Takeaway
Chia Seed has 376 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods