Chia Seed vs Clam Chowder
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Clam Chowder
Nuts & Seeds vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Clam Chowder | Better |
|---|---|---|---|
| Calories | 486kcal | 85kcal | Clam Chowder |
| Protein | 16.5g | 4.5g | Chia Seed |
| Total Fat | 30.7g | 3.5g | Clam Chowder |
| Carbohydrates | 42.1g | 9g | Chia Seed |
| Fiber | 34.4g | 0.5g | Chia Seed |
| Sugar | 0g | 0.5g | Chia Seed |
| Vitamin C | 1.6mg | 3mg | Clam Chowder |
| Calcium | 631mg | 60mg | Chia Seed |
| Iron | 7.7mg | 1.5mg | Chia Seed |
| Potassium | 407mg | 200mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Clam Chowder — Key Takeaway
Clam Chowder has 401 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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