Which is healthier, Chia Seed or Clam?

Clam wins in 6 out of 10 nutritional categories. Chia Seed has 486 calories and 16.5g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Chia Seed vs Clam?

Chia Seed contains 486 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Chia Seed or Clam?

Clam has more protein with 25.6g per 100g compared to 16.5g.

Chia Seed vs Clam

Nutrition Comparison per 100g

Chia Seed 3

6 Clam

Nuts & Seeds vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chia Seed	Clam	Better
Calories	486kcal	148kcal	Clam
Protein	16.5g	25.6g	Clam
Total Fat	30.7g	2g	Clam
Carbohydrates	42.1g	5.1g	Chia Seed
Fiber	34.4g	0g	Chia Seed
Sugar	0g	0g	Tie
Vitamin C	1.6mg	22.1mg	Clam
Calcium	631mg	92mg	Chia Seed
Iron	7.7mg	28mg	Clam
Potassium	407mg	628mg	Clam

Macronutrient Breakdown

Chia Seed

Protein: 16.5g Fat: 30.7g Carbs: 42.1g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chia Seed vs Clam — Key Takeaway

Clam has 338 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g. Clam provides 22.1mg of vitamin C.

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