Chia Seed vs Chili con Carne
Nutrition Comparison per 100g
Chia Seed 7
vs 3 Chili con Carne
Nuts & Seeds vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Chili con Carne | Better |
|---|---|---|---|
| Calories | 486kcal | 123kcal | Chili con Carne |
| Protein | 16.5g | 7.5g | Chia Seed |
| Total Fat | 30.7g | 5g | Chili con Carne |
| Carbohydrates | 42.1g | 11.5g | Chia Seed |
| Fiber | 34.4g | 3g | Chia Seed |
| Sugar | 0g | 2g | Chia Seed |
| Vitamin C | 1.6mg | 3mg | Chili con Carne |
| Calcium | 631mg | 35mg | Chia Seed |
| Iron | 7.7mg | 1.5mg | Chia Seed |
| Potassium | 407mg | 280mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Chili con Carne — Key Takeaway
Chili con Carne has 363 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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