Chia Seed vs Chicken Wing
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Chicken Wing
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Chicken Wing | Better |
|---|---|---|---|
| Calories | 486kcal | 203kcal | Chicken Wing |
| Protein | 16.5g | 30.5g | Chicken Wing |
| Total Fat | 30.7g | 8.1g | Chicken Wing |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 15mg | Chia Seed |
| Iron | 7.7mg | 1.3mg | Chia Seed |
| Potassium | 407mg | 176mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Chicken Wing — Key Takeaway
Chicken Wing has 283 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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