Chia Seed vs Chicken Thigh
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Chicken Thigh
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 486kcal | 209kcal | Chicken Thigh |
| Protein | 16.5g | 26g | Chicken Thigh |
| Total Fat | 30.7g | 10.9g | Chicken Thigh |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 12mg | Chia Seed |
| Iron | 7.7mg | 1.3mg | Chia Seed |
| Potassium | 407mg | 243mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Chicken Thigh — Key Takeaway
Chicken Thigh has 277 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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