Chia Seed vs Chicken Breast
Nutrition Comparison per 100g
Chia Seed 6
vs 3 Chicken Breast
Nuts & Seeds vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Chia Seed | Chicken Breast | Better |
|---|---|---|---|
| Calories | 486kcal | 165kcal | Chicken Breast |
| Protein | 16.5g | 31g | Chicken Breast |
| Total Fat | 30.7g | 3.6g | Chicken Breast |
| Carbohydrates | 42.1g | 0g | Chia Seed |
| Fiber | 34.4g | 0g | Chia Seed |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 1.6mg | 0mg | Chia Seed |
| Calcium | 631mg | 15mg | Chia Seed |
| Iron | 7.7mg | 1mg | Chia Seed |
| Potassium | 407mg | 256mg | Chia Seed |
Macronutrient Breakdown
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chia Seed vs Chicken Breast — Key Takeaway
Chicken Breast has 321 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods