Which is healthier, Cherry or Salmon?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Cherry vs Salmon?

Cherry contains 63 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Cherry or Salmon?

Salmon has more protein with 20.4g per 100g compared to 1.1g.

Cherry vs Salmon

Nutrition Comparison per 100g

Cherry 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cherry	Salmon	Better
Calories	63kcal	208kcal	Cherry
Protein	1.1g	20.4g	Salmon
Total Fat	0.2g	13.4g	Cherry
Carbohydrates	16g	0g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0g	Salmon
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	12mg	Cherry
Iron	0.4mg	0.8mg	Salmon
Potassium	222mg	363mg	Salmon

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cherry vs Salmon — Key Takeaway

Cherry has 145 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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