Which is healthier, Cherry or Rice (White)?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cherry vs Rice (White)?

Cherry contains 63 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cherry or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 1.1g.

Cherry vs Rice (White)

Nutrition Comparison per 100g

Cherry 7

3 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cherry	Rice (White)	Better
Calories	63kcal	130kcal	Cherry
Protein	1.1g	2.7g	Rice (White)
Total Fat	0.2g	0.3g	Cherry
Carbohydrates	16g	28.2g	Rice (White)
Fiber	2.1g	0.4g	Cherry
Sugar	12.8g	0g	Rice (White)
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	10mg	Cherry
Iron	0.4mg	0.2mg	Cherry
Potassium	222mg	35mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.