Which is healthier, Cherry or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cherry vs Raspberry?

Cherry contains 63 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cherry or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 1.1g.

Cherry vs Raspberry

Nutrition Comparison per 100g

Cherry 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Raspberry	Better
Calories	63kcal	52kcal	Raspberry
Protein	1.1g	1.2g	Raspberry
Total Fat	0.2g	0.7g	Cherry
Carbohydrates	16g	11.9g	Cherry
Fiber	2.1g	6.5g	Raspberry
Sugar	12.8g	4.4g	Raspberry
Vitamin C	7mg	26.2mg	Raspberry
Calcium	13mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	222mg	151mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.