Which is healthier, Cherry or Ranch Dressing?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Cherry vs Ranch Dressing?

Cherry contains 63 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Cherry or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 1.1g.

Cherry vs Ranch Dressing

Nutrition Comparison per 100g

Cherry 7

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Ranch Dressing	Better
Calories	63kcal	462kcal	Cherry
Protein	1.1g	1.1g	Tie
Total Fat	0.2g	48.5g	Cherry
Carbohydrates	16g	5.5g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	2g	Ranch Dressing
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	44mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.